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Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
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hiii .. I hv 11 month old baby.. I m feeling very stressed.mood Swing problem.. bcoz of my weight gain. I loose my confidence.. I hv 0 will power. I tried a alot for loosing .btt nothing happens.. what to do plzz suggest..
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Author of questionMom of a 5 yr 4 m old girl4 years agoA. thanks a alot mam can u give me some diet advice..
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PallaviMom of a 7 yr 11 m old girl4 years agoA. hello ..first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks... Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps... Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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