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Ask a QuestionMom of a 7 yr old girl2 years ago
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hii my daughter weight and height is not increasing she is just 12 kg and 85cm ..what should i do for increasing her ht and wt..any heakth drink or anything ..plz suggest
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom a well balanced diet comprising of various food groups hence you can give the child dry fruits and nuts , milk , panner C ghee , eggs , stuff paranthas, fresh fruit milk shakes , varieties of dals , chana , rajma , rice C roti , soya C sago etc
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to increase your daughter's weight, you should give a homemade balanced diet having variety of food groups. you should avoid giving any sort of health drinks. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food
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