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Ask a QuestionMom of a 4 yr 3 m old girl4 years ago
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hii...i delievered babygirl on june 9th..what food to eat during breastfeeding....how to get rid of cold in baby
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ExpertDr. Pandurang sawantPaediatrician4 years agoA. Yes u can take anything which u like except extreme spicy and extreme sweet food items
Take proper balanced diet
You should require 550 kcal more than normal non lactating mother
Hence take all types of food item eat all types of fruits and fruit juices including seasonal Fruits also.
Eat all green vegetables in diet
Drink plenty of water
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