hii. i am mother of 20 months old baby.. i gained weight more. according to height weight is too more. i am 5 ft and 68 kg. i want to weightloss gradually. suggest plz

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician9 months ago

A. You can start doing yoga and walking abd rahe care if your duet avoid oily fried processed foods abd eat a clean diet which us balanced abd nutritious as well

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