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Mom of 2 children4 years ago

Q.

hii, i am a 9 month baby's boy mother who is on breastfeed. i am a 25 years old. during this time i am also a housewife. i feel so restless every time i am so weak instead before . i need energy with fatty things kindly suggest

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago

A. Hello dear parent! Hope you are taking your post natal supplements on time as prescribed by your doctor after delivery. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Take coconut water and fresh fruit juices regularly. Speak to your doctor for further advice. Good luck and take care

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