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Ask a QuestionMom of a 5 yr 9 m old boy2 years ago
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hii dr this is ooha raj trying pregent time we can walk is good for pregnancy please reply me
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Yes, walking is definitely very beneficial during pregnancy as it helps to avoid complaints of indigestion as well as back pain.
During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
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Jasmine KaurMom of a 9 yr 3 m old boy2 years agoA. Hello dear parent, yes walking is God during pregnancy. There is ko problem at all. But workout should be done only as much is required. Dont go overboard. Also eat good and healthy diet. Drink lots of water. Good luck and take care
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