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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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hii dr. please suggest how to increase mother milk for feed.
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3 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
for better quality and better flow of milk
mother should eat good protiens liek dals, eggs, chicken, paneer, soya, tofu
variety of vegetables and fresh fruits and hydrate yourself well with lukewarm water , dal water, sauf water, soups
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello
Have small and frequent balanced meals
Milk, milk with daliya and jaggery, oats, green vegetables, fresh fruits, paneer, multigrain roti
, steamed sprouts, methidana, dry fruits, makhana, jeera, ajwain, saunf all helps in increasing the breast milk
Include them in one or the other way in your diet
Also water 2 to 3 litre per day
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am You can start eating lactation capsules that are easily available in the market otherwise you can get prescribed whilst with your gynaecologist or paediatrician. Also I must tell you if they increase your lactation in any manner than very well and good otherwise you can shift your child to formula feed completely that’s not an issue
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