hight badhane ke liye kya kare

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy6 months ago

A. To help increase your child's height, it's important to focus on a balanced combination of proper nutrition, physical activity, and adequate sleep. First, ensure that your child is consuming a healthy diet rich in calcium, protein, vitamins, and minerals. Foods like dairy products, eggs, lean meats, vegetables, fruits, and whole grains support bone growth and overall health. Vitamin D, which can be obtained from sunlight and foods like fortified milk, is essential for calcium absorption and bone health. Physical activities like stretching exercises, swimming, cycling, and playing sports (especially activities that involve jumping and running, such as basketball or skipping) help stimulate growth by strengthening muscles and bones. Proper posture is also important as it allows the spine and bones to grow without restriction. Adequate sleep is crucial because growth hormone production increases during deep sleep, aiding in height development. Make sure your child is getting sufficient rest each night according to their age. Lastly, genetics play a big role in determining height, but with a healthy lifestyle and proper care, your child can achieve their maximum growth potential. If you're concerned about growth, consult a pediatrician to rule out any underlying health issues.