hi team, i have a 3.5 year old daughter and 2years son.they are feeling sick within the month.how i will improve their immunity power? Could you please suggest some diet to improve immunity?

1 Answer

ExpertDr Disha PatelAyurvedic Physician1 Year ago

A. hello dear mom. give tgem immunity booster foid inckuding eggs, yoghurt, curd, milk n mikk products, fresh fruits n fruit juice rich in vit c, green leafy veggies, walnurs, almonds , dates, turmeric milk, sunflower seeds , pumpkin seeds.

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