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Ask a QuestionFather of a 8 yr 9 m old boy3 years ago
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Hi sir please tell how to build calcium for my child as he doesn't drink milk & it's products?
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ExpertDr.Rasika ThosarPaediatric Intensivist3 years agoA. make sure baby gets sunlight exposure daily. maintain hydration and nutritious diet include milk curd buttermilk ragi cheese in diet , which are good sources of calcium Consult with your doctor for examination and treatment for the same . .
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. You can get calcium from nondairy foods
Yogurt, plain, low-fat (8 oz.): 415 mg. Mozzarella cheese (1.5 oz.): 333 mg. Yogurt, fruit, low-fat (8 oz.): 313-384 mg. Cheddar cheese (1.5 oz.): 307 mg.
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