hi sir my baby girl ruchi is 4yrs her weight is 13 kgs she doesn't eat well and at night she will say legs pain under the knees to foot what to do sir for improving her diet and legs pain

2 Answers

ExpertKanika AroraNutritionist4 years ago

A. hello mom get the baby checked by the pediatric and start supplement if required also make sure to include all food groups keep adding variety and give healthy twist to the normal food of the baby eat with the child to encourage better eating habits

SandhyaMom of a 8 yr 8 m old girl4 years ago

A. Hi, include buttermilk in every day drink which helps in improving good intestinal bacteria which interns helps in improving appetite. Instead of three big meal plan to give five meals in a day in a smaller quantity and in smaller intervals 8 AM-breakfast with a glass of milkshake 11 AM-fruits with a dry fruit powder and honey 1 PM-rice and sambar or khichdi with vegetable fry and a curd rice. 4 PM-fruit juice or vegetable soup 7 PM-dinner Before sleeping – a glass of lukewarm milk with a pinch of turmeric added to it. With this you can also include buttermilk, coconut water, fresh fruit juice, milkshakes and other snacks which is made at home. For leg pain it is due to muscle stretch which is common at This age. Massage with coconut oil and keep the leg in the lukewarm water.

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