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Ask a QuestionMom of a 10 yr 5 m old girl1 Year ago
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hi sir good morning, my daughter of age 8yrs she looks very lean right now she is weighing 28kgs. as per her age is she on correct weight. height wise she is good but look wise she is very less in weight. can u pls suggest her good immunity food
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Boosting immunity in children involves providing a balanced and nutritious diet. In India, consider incorporating the following immunity-boosting foods into your child's diet:
1. **Citrus Fruits:** Oranges, lemons, and Indian gooseberries (amla) are rich in vitamin C, which supports the immune system.
2. **Colorful Vegetables:** Include a variety of colorful vegetables like carrots, bell peppers, and spinach. These provide essential vitamins and antioxidants.
3. **Turmeric:** A natural anti-inflammatory, turmeric can be added to curries or milk. It contains curcumin, which has immune-boosting properties.
4. **Yogurt:** Probiotics in yogurt support gut health, which is linked to a strong immune system.
5. **Nuts and Seeds:** Almonds, walnuts, sunflower seeds, and pumpkin seeds are rich in nutrients like vitamin E, zinc, and omega-3 fatty acids.
6. **Garlic:** Garlic has antimicrobial properties and can be added to various dishes for flavor and health benefits.
7. **Tulsi (Holy Basil):** Often used in herbal teas, tulsi is believed to have immune-boosting properties.
8. **Curry Leaves:** Commonly used in Indian cooking, curry leaves are rich in antioxidants and can be added to various dishes.
9. **Whole Grains:** Brown rice, oats, and whole wheat provide essential nutrients and fiber.
10. **Jaggery:** A natural sweetener, jaggery is rich in iron and can be included in moderation in the diet.
Always consult with a pediatrician or a nutritionist before making significant changes to your child's diet, especially if they have specific health conditions or dietary requirements.
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