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Ask a QuestionGuardian of a 12 yr 11 m old girl3 years ago
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hi Samaira is overweight. How can I manage her weight. she has bulged stomach
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. be a good role model.encourage 60 minutes, and up to several hours, of physical activity each day.keep to child-size portions.serve healthy meals, drinks and snacks.less screen time and more sleep.Avoid diets and weight loss supplements. ... Cut back on processed and fast foods. ... Stock your kitchen with nutritious foods. ... Use smaller plates. ... Limit TV and and screen time. ... Encourage your child to be physically active. ... Ensure your child gets adequate sleep.
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