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Ask a QuestionMom of a 1 yr 11 m old boy1 Year ago
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Hi my weight is become too much and I also want to diet but due to fasting iam not able to diet so how can I lose my weight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. hi eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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