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Ask a QuestionMom of a 5 yr 1 m old boy2 years ago
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Hi.. my son is 3 years old, he wakes up at 8am, again sleep in noon from 2 - 4.30 pm and after that he sleeps at night at 12 only, I want him to wake up early and go to bed early, shall I reduce day time sleep, I want him to have a healthy sleeping habits what shall I do for that
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy dietd which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep.
also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem.
rule out constipationd which might be causing gastric disturbance and change in sleep pattern
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