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hi.my son has 3 years 5 months he is so week and short what I do and pediasur is safe ? please tell me what is best food for gain weight and hight...
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom body structure to a very large extent depends on ones family genes as well .. if the child is been active for his age and been eating healthy diet their is no need to worry .
Give him foods such as dry fruits and nuts , whole grains and cereals , dals , channa , rajma , eggs if preferred, milk , panner , ghee , Makhanas , soya , fruits and vegetables
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