Hi my self Sushma my baby one month old , when can I start the walk because currently I am 97kg i felt I heavy body.i don't want to reduce the breast milk also.inwant reduce the weight please suggest me

A. If You have had a normal delivery then after completing three months you can go ahead with any kind of work out that you want to specialist in terms of brisk walking and yoga this is going to be the best gymming and all I don’t recommend right now that you can do after one year but as of now if you had a normal delivery you can go for it now after three months