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Ask a QuestionMom of a 11 yr 10 m old girl3 years ago
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Hi my daughter is 8 years old need some nutritious food for weight gain and height
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom as it’s a know. Fact that height mostly is a lot dependent on ones family genes , you may give the below mentioned foods that would help to enhance their weight gain such as dry fruits and nuts, stuff paranthas, fruit milk shakes , dals and chana , rajma , eggs , milk , panner , whole grain cereals
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manjuGuardian of 3 children1 Year agoA. All green veggies and protein rich foods like milk and milk made things
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