#AskTheExpert which food is more nutritious and good weight gain?

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hi A balanced diet is the best as it provides all nutrients in required quantity for good health Try to take whole grains, pulses, milk, paneer, curd, Vegetables, fruits, nuts, egg, fish properly divided in meals

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