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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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hi my baby is 16 months old.. i grind almond with skin and cashew and add in porridges.. is it a problm with almond as i didnt peel the outer coating??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. better to remove it's skin..
A safe and healthy way to consume almonds is by soaking them in water and peeling the skin before consuming.almond..
all the best..
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RashmiMom of a 11 yr old girl3 years agoA. You should actually never feel of the outer coating because outer coating has good substitute of vitamin E E lot of people are not aware about it since you are aware not aware about it or you are aware about it but whatever it is you are just doing the right thingWrite Your Answer Here
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