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Mom of a 5 yr 4 m old boy4 years ago
Q.

hi, my baby is 1 year's old, he is not eating porpor food, and his weight is nearly 8.5kg.pls suggest me anything which help me for increase his weight

1 Answer
POOJA GOSWAMIMom of 2 children4 years ago
A. Ideal weight of a 1 year old baby boy should be between 9.2 to 9.6 kgs depending on eating habits and physical activities. For weight gain, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado and 550 to 650 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks including variety of fluids. Make eating a fun time and do not force feed. Give lot of finger foods to develop chewing habits.
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