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Father of a 9 yr 11 m old boy4 years ago

Q.

Hi mother s weight is increased too much. please help thank you

2 Answers

ExpertDilshad AnsariNutritionist4 years ago

A. hi.. increasing weight can be due to either sedentary lifestyle or faulty eating habit make sure you have a healthy diet which is high in complex carbohydrate and protein and eliminate all the refined food from your diet and incorporate some form of exercise on daily basis

Manali K MehtaMom of a 9 yr 4 m old boy4 years ago

A. Hi parent Walk more practice yogasana and upavasa eat couple of bites less than what you really want to. take sunbath daily don't use RO water as it's demineralized use simply purified water having TDS higher than 350 Take more millets

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