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Ask a QuestionMom of a 2 yr 8 m old girl2 years ago
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hi meri delivery c section huyi h abhi meri delivery ko 4 month hone wale h par mere abhi 1 month se sote time back pain bahut hota h or wo bs rat m hota h pain kamar se upar pith m bahut hota h rat m so nhi pati ache se .jb din me soyi hu ya leti hu tb esa kuch nhi hota mujhe kya karna chahiye ese m maine apna mattress bhi chenge kar bhi dekha par pain kabhi kam to kabhi bahut jyda hota h
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. daily oil massage for about 5 to 7 days is really very beneficial to relieve the body pain complaints after delivery you can repeat it each month for about 2 to 3 months
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
you need to avoid sit or stand for long period
take short break in between your work
take support while sitting and place pillow between your legs while sleeping.
you may use Babyhug heating pad to get relief in pain
take apt sunlight at least 20 minutes a day
do some mild stretching exercises
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