hi meri baby1.5 year ki h or uska weight nhi bdhta wo kuch nhi khaati bhut mushkil se 1,2 spoon khaati h iska koi solution h please meri help kre

Question

hi meri baby1.5 year ki h or uska weight nhi bdhta wo kuch nhi khaati bhut mushkil se 1,2  spoon khaati h iska koi solution h please meri help kre

Accepted Answer

It's common for toddlers around 1.5 years old to go through phases where they become picky or refuse to eat. Here are some strategies to encourage your child to eat:

### 1. **Create a Routine**
   - **Set Meal Times**: Establish regular meal and snack times. A consistent routine helps your baby know when to expect food.
   - **Limit Snacking**: Avoid giving too many snacks between meals so that your baby feels hungry at mealtime.

### 2. **Offer Variety**
   - **Try Different Foods**: Offer a variety of foods with different textures and colors. Even if your child refuses, continue to offer them without pressure.
   - **Finger Foods**: Toddlers love to feed themselves. Offer finger foods like small pieces of fruit, vegetables, cheese, or bread.

### 3. **Make Mealtime Enjoyable**
   - **Positive Environment**: Keep mealtimes stress-free. Avoid forcing or pressuring your child to eat, which can create negative associations with food.
   - **Family Meals**: Eat together as a family whenever possible. Seeing others eat can encourage your baby to try foods.

### 4. **Small Portions**
   - **Start Small**: Offer small portions, which are less overwhelming. Your child can always ask for more if they’re still hungry.
   - **Let Them Decide**: Allow your baby to decide how much to eat. Trust their ability to self-regulate.

### 5. **Involve Your Child**
   - **Participate in Meal Prep**: If possible, let your child help with simple tasks like washing vegetables or stirring. This involvement can increase interest in eating.
   - **Offer Choices**: Give them a choice between two options, like "Do you want an apple or a banana?" This gives them a sense of control.

### 6. **Limit Distractions**
   - **No Screens**: Turn off the TV and put away toys during meals to help your child focus on eating.
   - **Eat at the Table**: Encourage eating at the table rather than while playing or moving around.

### 7. **Be Patient and Persistent**
   - **Repeat Exposure**: It may take several exposures to a new food before your child accepts it. Keep offering new foods even if they are initially rejected.
   - **Stay Calm**: If your child refuses to eat, remain calm and try again at the next meal. Toddlers often eat better when they are not pressured.

### 8. **Check for Health Issues**
   - **Consult a Pediatrician**: If you are concerned about your child’s eating habits or growth, it’s a good idea to consult a pediatrician to rule out any underlying health issues.

Remember, it’s normal for toddlers to have days when they eat less. As long as your baby is growing well and has energy, these phases are usually nothing to worry about.