hi mam what is range of amniotic fuild in 7th month and what are the foods to increase amniotic fuild

A. hi..Drink a lot of water and keep yourself hydrated. Eat healthy food and listen to your doctor. Consult a nutritionist if necessary. Do not take any medicines without speaking to your doctor; not even herbal supplements or vitamins. Exercise regularly without exerting yourself. But walking periodically or prenatal yoga is beneficial during pregnancy