hi mam,myself ramya im a mother of one month old baby for while discharge doctors suggested me to take some iron calcium vitamin tablets for upto six months but im scare to take bcz so many days taking tablets may bring any side effects so is this compulsary to take tablets or having in diet food can i cover iron,calcium and vitamin pls suggest me

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. You can take these supplements atleast for 2 months and eat a healthy and nutritious diet and drink plenty of water and maintain good hygiene and have curd daily in your diet

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