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Ask a QuestionMom of a 5 yr 3 m old girl3 years ago
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hi mam. my baby is 23 months old.. from past 3 mnths her weight is constant 11.5 kg.. how I increase her weight.. pls suggest.
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, your baby's weight is within the normal range, do not worry.
for good weight and health child should be having a balanced diet having all the food groups
Give all the foods that you prepare in your house. Give top food 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of full cream milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods
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