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Mom of 2 children3 years ago
Q.

hi mam my age 25 year s 32 kg unna mem please help mem what eat mem

1 Answer
AbhayaMom of a 15 yr 8 m old boy3 years ago
A. Hi mom Eat three proper meals in a day. Eat two snacks in between... Include egg, ghee, dry fruits, dairy products like paneer curd cheese, Banana shake, potatoes, rice, avocado, chicken etc in ur diet to increase weight
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