hi.. mam mere son ko khasee ho gai hai kal se. or abhi vo 17 months ka hai... dva suggest kare.. plz

Question

hi.. mam   mere son ko khasee ho gai hai kal se. or abhi vo 17 months ka hai... dva suggest kare.. plz

Accepted Answer

Boosting children's immunity and incorporating preventive measures can help reduce the frequency of fever and colds. Here are some Indian home remedies that may contribute to strengthening their immune system:

1. **Turmeric Milk (Haldi Doodh):**
   - Mix a pinch of turmeric in warm milk. Turmeric has anti-inflammatory and antimicrobial properties.

2. **Honey and Tulsi (Basil) Tea:**
   - Mix honey and crushed tulsi leaves in warm water to make a soothing tea. Tulsi is known for its immune-boosting properties.

3. **Ginger and Honey:**
   - A mixture of ginger and honey is believed to have immune-boosting and antibacterial properties. You can give it directly or mix it in warm water.

4. **Citrus Fruits:**
   - Include vitamin C-rich fruits like oranges, lemons, and amla in their diet. These fruits are known to support the immune system.

5. **Jeera (Cumin) Water:**
   - Boil cumin seeds in water and give the child a small amount. Cumin is believed to have antimicrobial properties.

6. **Garlic Cloves:**
   - Include garlic in their meals. Garlic has immune-boosting properties and can be added to soups, stews, or other dishes.

7. **Ajwain (Carom Seeds) Steam:**
   - Inhaling steam infused with ajwain seeds can help relieve congestion and support respiratory health.

8. **Nasal Saline Drops:**
   - Use saline drops to keep nasal passages moist and clear, especially during cold and dry weather.

9. **Probiotic Foods:**
   - Include probiotic-rich foods like yogurt in their diet. Probiotics promote a healthy balance of gut bacteria, which is linked to immune health.

10. **Adequate Sleep:**
    - Ensure that your child gets enough sleep. A well-rested body is better equipped to fight off infections.

11. **Hydration:**
    - Keep your child well-hydrated with water, soups, and herbal teas. Hydration is essential for overall health.

12. **Balanced Diet:**
    - Provide a balanced and nutritious diet that includes a variety of fruits, vegetables, whole grains, and protein sources.

13. **Outdoor Play:**
    - Encourage outdoor play to ensure exposure to natural sunlight, which is a source of vitamin D.

14. **Hand Hygiene:**
    - Teach and encourage good hand hygiene to prevent the spread of infections.

While these remedies can complement a healthy lifestyle, it's crucial to consult with a healthcare professional for personalized advice. If your child's symptoms persist or worsen, seek medical attention promptly. Additionally, vaccination according to the recommended schedule is an important measure to prevent certain illnesses.