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Ask a QuestionFather of a 8 yr 9 m old boy4 years ago
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Hi mam.I feel so tired.i have low in hemoglobin and calcium level.can i take protein powder. please suggest a best protein powder.
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Dr GhouseGuardian of 3 children4 years agoA. if you are having very low iron and calcium it is advisable to take substitutes in the form of tablets are capsules please consult your doctor for the same and take proper protein diet and vegetables and fruits also
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Ritika ChoudharyMom of a 7 yr 1 m old boy4 years agoA. Hello Mommy, yes you can take ProteinX, however along with that take lots of protein rich food items in your diet like pulses and dryfruit. Along with that you can have overnight soaked raisins along with the water in which they are soaked.
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