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Guardian of a 5 yr 2 m old girl4 years ago

Q.

Hi mam, I am Neha and I had my c sec on 25 th July , still I face backache... please help

1 Answer

ExpertDr.Rasika ThosarPaediatric Intensivist4 years ago

A. start with walking daily. do not bend forward while feeding your baby, take comfortable position/chair/pillow for breastfeeding. streching exercises, suryanamaskar help in relieving back pain. continue taking calcium supplements as long as you breastfeed. have some sunlight exposure daily along with balanced diet.

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