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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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Hi mam, I am Neha and I had my c sec on 25 th July , still I face backache... please help
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ExpertDr.Rasika ThosarPaediatric Intensivist4 years agoA. start with walking daily.
do not bend forward while feeding your baby, take comfortable position/chair/pillow for breastfeeding.
streching exercises, suryanamaskar help in relieving back pain.
continue taking calcium supplements as long as you breastfeed.
have some sunlight exposure daily along with balanced diet.
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