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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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hi mam how to reduce belly after operation.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. x
regular walking will also help in decreasing the way as well as decreasingx the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, you just have to eat properly atleast for 3 to 4 months. Do not eat sugar or maida. As that is not good for breast feeding and also not good for your health. Ypu should eat green leafy vegetables and fresh fruits,
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