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Ask a QuestionGuardian of a 4 yr 1 m old girl4 years ago
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hi mam how to improve breast millk
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. To increase breastmilk supply, include foods like oatmeal with nuts, dry fruits, fenugreek seeds, carom seeds, cumin, garlic, legumes, ghee, beans, broccoli, peas, carrots, green leafy vegetables, eggs, fish, fennel seeds and milk. While nursing, keep massaging the breasts to increase milk secretion and latch baby frequently as supply largely depends on the demand.
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