hi mam good morning....ma papa recent time knee pain ani complaint chesthundhi and also immunity chala takkuva vundhi emyna immunity and calcium penchadaniki which food is best ....emyna suggest cheyagalara....

A. Mam you should start with calcium supplement you should give all kind of dairy products to their child and folk nuts which would be very good though I don’t understand your entire language if there’s anything apart from knee pain kindly elaborate your question