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Mom of a 4 yr 8 m old girl4 years ago
Q.

Hi, M very much concern about my weight gain issue. My baby is 7 months old now nd on ebf, pls suggest diet chart as m vegetarian, m not able to exercise bcz of her as she wakes a lot at night nd early in the morning. My weight gains after my delivery. Pls help me .

1 Answer
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago
A. eat low calorie diet. reduce your sugar and fat intake and drink lukewarm water. walk for half an hour daily. breastfeeding helps burn Extra calories soon. avoid sitting for prolonged hours
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