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Mom of a 1 yr 9 m old boy10 months ago

Q.

Hi its been 1 year since my normal delivery, im experiencing extreme back pain from last few days if i stand long in kitchen. Pls help with any solution

1 Answer

Ankita MehtaMom of a 10 yr old girl10 months ago

A. hi lack of vitamins in body cause this issue. so , first ,you have to start taking iron , calcium suppliments second , i advise to take sunlight atleast 20 minutes a day which is good source of vitamin D and help to get rid of this problem faster. thrid , please avoid sitting and standing for long , take short break in between your work.

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