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Mom of a 5 yr 6 m old boy3 years ago

Q.

Hi.. im mother of 1 and half year old bby boy.. Still breast feeding.. can you suggest a good kerala food diet for me, for weight loss.. is there any yoga or kind of exercises that i can do?

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam, you should take food items those are low in fat and starch and high in fibers . so prefer food items which contains green leafy vegetables or fruits more. you can take sprouts ,Ragi , etc for this. you can start to do exercises or yoga like pilates, gentle jogging , Suryanamashkar , pranayam etc

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