Hi iam 4 months pregnant nd i have weakness a lot nd vomits nd iam not able to eat proper food please suggest me

A. Hello mam one of the most common issues faced by pregnant women especially in first trimester , try to have small meals at regular intervals , keep your self hydrated with liquids , use lemon in some foods to make you feel better , have some saunf water , pomegranate with black salt etc , coconut water , rusk , find if any particular smell makes you feel better