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Ask a QuestionMom of a 1 yr old child1 Year ago
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hi I m supriya and it's my 3rd month of pregnancy tell me what are the best source of nutrition in veg foods?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. hi
have a balanced nutritious diet consisting of
variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables,
soya, pulses, beans, low fat milk and its products
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
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