hi, I'm brest feeding mom of a 3 months old baby, I want to ask if I can do Excerises, is it Harmful or can I do it.

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom your recovery is very much important and healing , avoid very strenuous exercises as that could effect the milk production and your body could also be slightly tired so be mindful

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