ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. Di hot fomentation.
maintain a straight spine posture..
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
eat protein rich diet and stay hydrated
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! We understand your concerns but without proper physical evaluation it is not possible to conclude anything. Try consulting another orthopaedic to clarify all your concerns. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Check your sitting position, if it good for sitting long enough.
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