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Ask a QuestionGuardian of a 4 yr 5 m old girl3 years ago
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Hi .. I have used cushion post delivery and suffered with back lower head pain along with back neck pain after then took physiotherapy has worked well to get better relief . But as now have some knees pain is that common or it has occurred due to weakness ? Wt should i have to be consume for this problem ? Pls suggest
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. you should take more of nutritious diet and have regular daily walking along with daily oil massage which is very beneficial for body ache after delivery and also specific path pain gets
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam,it happens because of nutritional deficiencies
so first of all ,take calcium rich diet like Ragi , nuts, dairy products etc more
don't sit or stand for long period.
avoid drinking RO water.
take apt sunlight at least 20 minutes a day.
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