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Ask a QuestionMom of a 7 yr 11 m old boy3 years ago
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hi I have twins kishan and kiansh ,, 4 yers 3 months old , I try to feed everything like rice chapathi idly dosa but their weight is 16 and 18 and looking lean please suggest any foods
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. weight of both is good and in normal range.
Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, your childre's weight is absolutely normal. Do not worry much about it. Ypu can give them supplements too like iron, calcium and vitamin etc. But these should be given with doctor's prescription only,
Also give rich diet lie ghee butter cheese etc but in limit.
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