Hi, I have 7 month old baby boy we are ready to start feed him, so can you suggest him, What is the healthy nutrition food & What is the Good for him we don’t know Please you have give some good suggestions.

A. Hello mom if its the first time you are introducing weaning foods for the baby then would suggest to start with liquid consistency foods first such as dal or rice water, fresh fruit juices, vegetable soups etc , and once the baby is accepting well you may gradually move to semi solid and mashed foods such as steamed vegetables, fruit puree, or mashed manually , porridge made with suji, ragi, multigrain mix, kichidi etc