#asktheexperts
what is the best food I should feed to my daughter as she is 7 months old which will fulfill the nutrition and also help her growth

Question

#asktheexperts 
what is the best food I should feed to my daughter as she is 7 months old which will fulfill the nutrition and also help her growth

Accepted Answer

Introducing solid foods to a 7-month-old baby is an important milestone. It's essential to offer foods that are age-appropriate, easy to digest, and rich in essential nutrients. Here are some Indian foods that you can consider for your 7-month-old:

1. **Rice Cereal:** Rice cereal is a good option to start with. Cook rice until it's soft and blend it into a smooth, runny consistency.

2. **Dal (Lentil) Soup:** Dal is a good source of protein and can be prepared in a mild, watery soup form. You can use various dals like moong dal, masoor dal, or toor dal.

3. **Pureed Vegetables:** Cook and puree soft vegetables like carrots, peas, or pumpkin. Make sure the puree is smooth and easy for your baby to swallow.

4. **Mashed Banana:** Ripe bananas are easy to mash and make a nutritious first food.

5. **Apple Puree:** Steam or boil apples until they are soft, then blend them into a smooth puree.

6. **Ragi (Finger Millet) Porridge:** Ragi is a nutritious grain. You can prepare ragi porridge by cooking ragi flour with water to a thin consistency.

7. **Mashed Papaya:** Mash ripe papaya into a smooth puree. Papaya is easy to digest and provides essential vitamins and minerals.

8. **Yogurt:** Plain, full-fat yogurt is a good source of calcium and probiotics. Ensure that the yogurt is unsweetened and does not contain any added sugars.

9. **Ghee:** A small amount of ghee can be added to your baby's food to provide healthy fats and flavor.

10. **Introduce Small Bits:** As your baby becomes more accustomed to solid foods, gradually introduce small bits of well-cooked, soft foods.

Remember to introduce one new food at a time and monitor your baby for any signs of allergies or sensitivities. It's also important to maintain a consistent feeding schedule and ensure that the foods are prepared and served in a way that is safe and appropriate for your baby's age and developmental stage. Always consult with your pediatrician for specific recommendations and to address any concerns related to your baby's nutrition and health.

#asktheexperts what is the best food I should feed to my daughter as she is 7 months old which will fulfill the nutrition and also help her growth