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Guardian of a 7 yr 7 m old girl4 years ago

Q.

hi I am so worried bcos of over weight pls help measktheexpert

2 Answers

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, how old are you? What’s your height, usual body weight and present body weight? Is your thyroid, Vitamin D and hemoglobin normal? How is your sleep and stress level? How much water do you consume? Weight depends on a lot of factors and need a detailed assessment

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam Weight loss is not very difficult you need little dedication and efforts Have small and frequent meals Include protein like dal, sprouts, milk, curd, rajma/chana/chola, paneer, eggs, soya, chicken fish with every meals Increase the intake of fruits and vegetables, oats, daliya, brown rice, bajra, jowar, ragi, quinoa in the diet and reduce roti, white rice Start your meal with a bowl of salad and 2 glass of water Reduce the intake of sugar and sugary drinks, high salt food like namkeen and farsan, fried foods, bakery products Water 3l per day Go for 45 min workout 6 days a week Include green tea or jeera and cinnamon tea in your routine

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