Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Guardian of a 7 yr 7 m old girl4 years ago

Q.

hi I am so worried bcos of over weight pls help measktheexpert

2 Answers

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, how old are you? What’s your height, usual body weight and present body weight? Is your thyroid, Vitamin D and hemoglobin normal? How is your sleep and stress level? How much water do you consume? Weight depends on a lot of factors and need a detailed assessment

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam Weight loss is not very difficult you need little dedication and efforts Have small and frequent meals Include protein like dal, sprouts, milk, curd, rajma/chana/chola, paneer, eggs, soya, chicken fish with every meals Increase the intake of fruits and vegetables, oats, daliya, brown rice, bajra, jowar, ragi, quinoa in the diet and reduce roti, white rice Start your meal with a bowl of salad and 2 glass of water Reduce the intake of sugar and sugary drinks, high salt food like namkeen and farsan, fried foods, bakery products Water 3l per day Go for 45 min workout 6 days a week Include green tea or jeera and cinnamon tea in your routine

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 1 yr old boy

Q. Hi doc, I am giving protein powder for one year boy, will it produce heat, bcos after that he s having many heat dots all over Body.

Read More

Mom of a 1 yr 1 m old boy

Q. how to get period immediate i dt want pregnant again bcos i have one year son so pls suggest me

Read More

Guardian of a 3 yr 5 m old girl

Q. my daughter is irritated bcos of a urine infection..what should we do about this?

Read More

Father of a 3 yr 5 m old boy

Q. how long it will take to cure fever bcos of cold in 3 year old kid

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 6 yr 8 m old girl

Q. my girl hits her grandparents and bcos of that I have to face lot of embarrassment. what wrong with my child

Read More

Guardian of a 2 yr 3 m old girl

Q. hey, Dr I am kusum mother of 2 years baby girl. I want to ask am giving ots to my daughter so is fine for her not bcos I listen about ots it's not healthy

Read More

Mom of a 1 yr old girl

Q. #asktheexpert shivi weight is about 8 kg.. is weight is good bcos she is 1.2 years

Read More

Mom of a 7 m old girl

Q. #AskTheExpert my baby is seven months old.i have started giving her Amul Cow milk..is that fine bcos she is having loose motion.i don't know is it bcos of milk or teething.

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 7 yr 5 m old boy

Q. #Mamypoko my son is having cold and cough so which syrup is best 7 years old pls suggest bcos I have used syrup so he is not stopping his coughing

Read More

Mom of a 4 yr 5 m old girl

Q. what to do for white discharge? n bcos of white discharge i had lot of itching?

Read More

SUGGESTED ARTICLES

How to Stop Fighting With Hubby Over Naming your Baby

Low Birth Weight in Babies

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

Post Baby Weight You Just Cannot Shed!

Helping your Premature Baby Gain Weight

A Complete Chart On Average Weight Gain For Breastfed Babies

Newborn Baby Weight Gain - What's Normal and What's Not

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

Post-pregnancy Weight Loss Diet Plan That Works

Gaining Weight after Stopping Breastfeeding - Is It Common?

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer