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Ask a QuestionMom of a 4 yr old girl3 years ago
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Hi,i am mother of 7 months old baby.i have gone through caesarian delivery.Can anyone please tell excercises to follow to reduce belly fat and body weight.EXCERISES NAME please
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Dr Raksha guptaMom of a 9 yr 6 m old boy3 years agoA. There are lots of variation in hormone levels occurred During pregnancy and post delivery .
That's why all body joint get relaxed and abdomen belly fat increased.
Post delivery you have to follow back muscles strengthening exercises.
Do regular yoga, take plenty of liquid.
Must consult with physiotherapist.
breast feed baby in comfortable position.
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RashmiMom of a 11 yr old girl3 years agoA. Right now it is just going to be basic brisk walking that’s going to be completely and absolutely healthy for you and if you want further ahead then you can after completing the time of nine months once your entire stitches he’ll completely internally also when you go can go ahead with any kind of exercise that you want to I just Surya Namaskar is definitely going to be veryWrite Your Answer Here
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