Hi i am breastfeeding my kids she is 8 months old so which protein shake is good for mr

A. Hi, take the iron and calcium supplements until one year as suggested by your gynaecologist. With this have a healthy fibre and calcium rich food. So no need to take any supplements. Take fresh fruit and vegetables and home-made food which is best for yourself and your baby. You can make ragi malt which is home-made. And you can take Badam milk which is home-made. And other milk shakes and fruit juice which is home-made.