Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper csitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
RashmiMom of a 10 yr 11 m old girl1 Year agoA. Sometimes these things could be due to improper sleeping posture and sometimes could be due to some nerve associated pain or weakness or deficiencies in the body I do suggest you to check with your doctor
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