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Mom of a 2 yr 1 m old girl1 Year ago

Q.

hi I am 29 year old mom of 9 month old baby and need supplements for myself for aging , breast milk and better sleep...

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago

A. there are multiple supplements which is given to the mother according to the requirements so please visit your doctor who will tell you how to take supplements for calcium vitamins iron and b12 and folic acid for yourself

1 Like

Ankita MehtaMom of a 10 yr old girl1 Year ago

A. hi you must need to take iron, calcium supplements first second, take whole grains, different pulses and beans, dairy products in your diet avoid taking junk food items

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